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Postnatal

Breastfeeding

7 ways to create a healthy breast milk supply

Breasts, in all their glorious shapes and sizes, are designed to make milk to feed your baby. But at times, many mums can suffer from a low milk supply, or what they perceive as such. Of course, there’s every chance your milk supply is fine – for example, if your baby is gaining weight well, […]

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Postnatal

15 healthy hacks for busy new mums

Sometimes, the best you can do as a new mum is munch on a piece of toast to get by between all those feedings, changing and nap resettlings. You know you should be eating better, but there just doesn’t seem to ever be the time, right? So, here are our best tips and tricks for […]

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Breastfeeding

The importance of iron in pregnancy and while breastfeeding

Iron. It’s one of those nutrients that we don’t think about much – until we’re deficient in it, and when that happens, you know about it: your energy drops drastically, you may have headaches or lack concentration, people may comment on how ‘pale’ you look, and you might even experience dizzy spells. And that’s just […]

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Breastfeeding

GORD / Reflux in babies

GORD / Reflux in babies

As a new mum, you may have heard the term ‘reflux’ or ‘gastro-oesophageal reflux disease (GORD)’ bandied about at the hospital or your mother’s group. Regurgitating or bringing up a little milk after a feed (also known as posseting) is normal. But when it’s happening after every feed and becomes severe, reflux can be hard […]

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Postnatal

Why am I so tired post natal

Is it just sleep deprivation? Or something else?

You’ve got a new baby, and you’re knackered. No surprises there, right? Parenthood is amazing, but the sleepless nights and around-the-clock schedule can leave new mums with a bone-deep tiredness that you just can’t shake, especially in those early months. It might not even occur to you to question your exhaustion, believing it’s all just […]

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