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Pregnancy. It can be a time where you feel beautiful, glowing and sexy. It can also be a time of weird aches and pains, agonizingly sore hips, swollen feet and raging hunger you simply can’t control. In fact, you can’t control anything about pregnancy and at times you may be very uncomfortable indeed, which is […]read more
Breasts, in all their glorious shapes and sizes, are designed to make milk to feed your baby. But at times, many mums can suffer from a low milk supply, or what they perceive as such. Of course, there’s every chance your milk supply is fine – for example, if your baby is gaining weight well, […]read more
Sometimes, the best you can do as a new mum is munch on a piece of toast to get by between all those feedings, changing and nap resettlings. You know you should be eating better, but there just doesn’t seem to ever be the time, right? So, here are our best tips and tricks for […]read more
Iron. It’s one of those nutrients that we don’t think about much – until we’re deficient in it, and when that happens, you know about it: your energy drops drastically, you may have headaches or lack concentration, people may comment on how ‘pale’ you look, and you might even experience dizzy spells. And that’s just […]read more
Amanda Haberecht has practised as a Naturopath for over 21 years with a special interest in all aspects of women’s health from puberty to menopause. She is the Director of Mygen Health as well as the Director of the integrative medicine clinic Darling Street Health in Balmain NSW. Integrative medicine combines a conventional medical healthcare […]read more