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Latest news

Latest news

Oh baby! The pregnant woman’s survival kit

Pregnancy. It can be a time where you feel beautiful, glowing and sexy. It can also be a time of weird aches and pains, agonizingly sore hips, swollen feet and raging hunger you simply can’t control. In fact, you can’t control anything about pregnancy and at times you may be very uncomfortable indeed, which is […]

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Breastfeeding

10 ways to create a healthy breast milk supply

Breasts, in all their glorious shapes and sizes, are designed to make milk to feed your baby. But at times, many mums can suffer from a low milk supply, or what they perceive as such. Of course, there’s every chance your milk supply is fine – for example, if your baby is gaining weight well, […]

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Latest news

15 healthy hacks for busy new mums

Sometimes, the best you can do as a new mum is munch on a piece of toast to get by between all those feedings, changing and nap resettlings. You know you should be eating better, but there just doesn’t seem to ever be the time, right? So, here are our best tips and tricks for […]

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Breastfeeding

The importance of iron in pregnancy and while breastfeeding

Iron. It’s one of those nutrients that we don’t think about much – until we’re deficient in it, and when that happens, you know about it: your energy drops drastically, you may have headaches or lack concentration, people may comment on how ‘pale’ you look, and you might even experience dizzy spells. And that’s just […]

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Integrative medicine

Why see a Naturopath?

Why see a Naturopath?

Amanda Haberecht has practised as a Naturopath for over 21 years with a special interest in all aspects of women’s health from puberty to menopause. She is the Director of Mygen Health as well as the Director of the integrative medicine clinic Darling Street Health in Balmain NSW. Integrative medicine combines a conventional medical healthcare […]

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